Nourishing Your Body: How Perfectionists Can Use Their Strengths to Create Balanced Eating Habits

As perfectionists, we often strive for excellence in every area of our lives. But when it comes to nourishing our bodies, that drive can sometimes backfire, leading to all-or-nothing thinking—either we’re on top of our game or we feel like we’re failing. What if we could channel our natural strengths into creating balanced, healthy eating habits instead of rigid rules? 🌱

Using Your Strengths to Find Balance ⚖️

One of the amazing things about perfectionists is our attention to detail and determination to follow through. We can use these strengths to craft a more nourishing, balanced relationship with food by:

• Focusing on progress, not perfection: Instead of aiming for an ideal diet, let’s focus on small, consistent steps. Your strength lies in your ability to stick with routines—use that to build a sustainable habit of nourishing your body regularly. 🥗

• Mindful meal planning: Take advantage of your organizational skills to plan meals that make you feel good. This doesn’t mean planning every single bite but rather focusing on how meals will fuel your body and mind, leaving room for flexibility. 🍽️

• Prioritizing nourishment: Our perfectionism can make us hyper-focused on performance. Shift this focus towards self-care, asking yourself how your meals can truly support your well-being and daily energy levels. 🌿

  
  

A Simple Recipe for Balance 🥘

Here’s a healthy, simple recipe that uses flavorful ground turkey or chicken, veggies, and fresh herbs—a comforting meal you can enjoy any day of the week. When possible, opt for Certified Organic ingredients to ensure you’re nourishing your body with the best quality. 🌱

Ground Turkey & Veggie Stir-Fry with Fresh Herbs

Ingredients:

• 1 lb Certified Organic ground turkey or chicken

• 2 tbsp olive oil

• 1 shallot, finely chopped

• 1 medium sweet potato, peeled and diced

• 2 large handfuls of fresh spinach

• 2 cloves garlic, minced

• 1 tbsp fresh thyme or parsley, chopped (or any fresh herbs you like)

• Salt and pepper to taste

• Optional: serve with a side of brown rice or cauliflower rice

  
  

Instructions:

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey or chicken, cooking until browned and fully cooked through. Once done, set aside.

2. In a separate large skillet, heat the remaining tablespoon of olive oil. Add the shallot, sweet potato, and garlic. Sauté for 7-10 minutes until the sweet potatoes are tender.

3. Stir in the spinach and fresh herbs, season with salt and pepper, and cook for another 2-3 minutes until the spinach wilts.

4. Add the cooked turkey or chicken back into the skillet with the veggies, mixing everything together and allowing the flavors to meld for another 2 minutes.

5. Serve the stir-fry on its own or with a side of brown rice or cauliflower rice for extra fiber and nutrients.

   
   

This stir-fry is quick, versatile, and packed with protein and veggies—perfect for a nourishing, balanced meal. The lean ground turkey or chicken provides a great source of protein, essential for muscle repair and overall energy. Fresh herbs, shallots, and garlic not only add depth and flavor but also provide essential vitamins and minerals. Herbs like parsley and thyme are rich in antioxidants and vitamins A and C, while shallots and garlic offer immune-boosting properties, along with vitamins B6 and C, manganese, and other nutrients that support overall health.

This dish is also an ideal meal prep option for busy overachievers, ensuring you have a healthy, satisfying meal ready when time is tight—something we often don't make time for.

Let Go of the 'Perfect' Plate 🍽️

Remember, balance isn’t about creating the 'perfect' plate every time—it’s about tuning in to what your body needs and nourishing yourself with care and intention. By embracing progress over perfection, you’ll be able to use your natural strengths to support your well-being in a way that’s sustainable and fulfilling.

Your body deserves the same care and attention you give to everything else. Nourish it well! 🌿

Until next time,

Fran