Wellness Plans
I empower overachievers and perfectionists to rediscover balance and joy is at the heart of what we do.
At Pure & Mindful, we use Positive Psychology strategies, where I’ll guide you on a path of self-discovery and balance, helping you live your best life. Together, we'll focus on your nutrition, movement, sleep, personal and professional growth, environment, stress management, relationships, spirituality, and mind-body connection.
Each session starts with a friendly check-in to see how you’re doing and identify areas where you want to make progress, all while keeping our focus on the overall goal you set at the start.
This is a nurturing space where you can let go of perfectionism, embrace simplicity, and find strength in vulnerability.
Start your journey to better health with flexible wellness plans tailored to you.
*Each plan begins with a 60-minute "Foundational Session" to discuss your Well-Life vision, strengths, values, and potential obstacles.
H
H
H
H
H
Coaching Sessions: Choose from ten 30-minute or five 60-minute sessions for the 3-month plan, and twenty 30-minute or ten 60-minute sessions for the 6-month plan. These sessions provide a deeper dive into small steps to help you achieve your long-term health goals. You lead the sessions, and I serve as your guide and support system.
Flexible Options: Coaching sessions are available in person (location dependent), by phone, or our HIPAA-compliant virtual software platform.
​
Unlimited Support: Stay connected between sessions with unlimited support for simple questions and accountability check-ins, with a response time within two business days.
​
Additional Resources: Handouts, book recommendations, and resources to support your journey.
Personalized Action Plan: Email recap of each session, including modifications to your personalized action plan with big-picture goals, small action steps, and reminders of your potential.
If after your 3- or 6-Month Wellness Plan you're in need of more inspiration & empowerment, sign up for a
Individual Maintenance Session
One 60-minute coaching session in person, by phone, or our HIPAA
compliant virtual software.
​
Applicable handouts, book recommendations, therapeutic nutrition plans, recipes, and eating/shopping/meal preparation tips.
​
Addressing any questions/concerns/challenges.
​
Email recap of session including modifications to personalized action plan with big picture goals, small action steps, and reminders of your potential.
H
H
H
H
Additional Services
Customized Meal Planning
​
Healthy Food Market Tour
​
Food Pantry Revamp
​
Interpretation of recent Conventional & Functional Labs
(provided by client)
Private Yoga Instruction - available upon request
H
H
H
H
H