5 Uplifting Practices to Navigate Seasonal Affective Disorder (SAD)

With daylight savings quickly approaching on November 3rd, the days will start getting darker earlier, but the good news is daylight will begin earlier—meaning more opportunities to catch the sunrise 🌅.

Seasonal Affective Disorder (SAD) affects many people, definitely me, during the fall and winter months. While it’s still warm and sunny in New York today, we know the cooler, darker days are on the way. Here are five uplifting practices to help lift your spirits during this seasonal shift:

Get Outside When the Sun Is Out 🌞

Natural sunlight is one of the best mood boosters. Even if it’s chilly, a little time outside can make a big difference. Whether it’s a walk, a quick stretch, or just sitting by a sunny window, soak up the light whenever you can.

Stay Active 🏃‍♀️🧘

Movement releases endorphins, the body’s natural mood lifters. It doesn’t have to be intense—gentle activities like yoga, walking, or even dancing around the house can help boost your mood.

Consider Light Therapy 💡

On those dreary days when sunlight is hard to come by, a light therapy box can mimic natural daylight and improve your mood. Keep it near your workspace or use it as part of your morning routine.

Prioritize Sleep 😴

Consistent, quality sleep is crucial for feeling your best. Try to establish a calming bedtime routine and aim to wake up around the same time each day. A little more structure can go a long way.

Reach Out & Stay Connected 🤗

Feeling connected can make all the difference. Whether it’s a catch-up call with a friend, joining a group activity, or just reaching out for a chat, don’t hesitate to connect with others when you’re feeling low.

As we get ready for the shorter days, a few mindful adjustments can make this seasonal transition a little easier and more uplifting. And hey, with daylight arriving earlier, maybe it’s the perfect time to catch some sunrises 🌅.

Until next time,

Fran